Tonya Paul 15:05 row
2,854
Meters
15:05.6
Time
2:38.6
Pace
149
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 63 |
December 28, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.6 | 2,854 | 2:38.6 | 88 | 601 | 21 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 19 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 22 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 24 |
| 15:05.6 | 15 | 3:06.6 | 54 | 485 | 0 |
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