Tonya Paul v1:40/0:20r...9 row
3,042
Meters
15:00.0
Time
2:27.9
Pace
162
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,601 |
| Overall Time | 19:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 84 |
December 28, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,042 | 2:27.9 | 108 | 672 | 26 | |
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 26 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 26 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 26 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 26 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 26 | |
| r: 2:00 | 144 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 27 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 27 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 28 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 28 | |
| r: 0:20 | 52 | |||||
| r559 |
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Workout Graph
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