Tonya Paul 10000m row
10,000
Meters
51:14.3
Time
2:33.7
Pace
537
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 1285 |
| Drag Factor | 83 |
December 31, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:14.3 | 10,000 | 2:33.7 | 96 | 631 | 24 |
| 10:20.1 | 2,000 | 2:35.0 | 94 | 623 | 23 |
| 10:17.8 | 4,000 | 2:34.4 | 95 | 626 | 25 |
| 10:16.5 | 6,000 | 2:34.1 | 96 | 629 | 25 |
| 10:21.2 | 8,000 | 2:35.3 | 93 | 621 | 25 |
| 9:58.7 | 10,000 | 2:29.6 | 104 | 659 | 27 |
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Workout Graph
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