Tonya Paul 30:25 row
5,594
Meters
30:25.7
Time
2:43.1
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 22 |
| Drag Factor | 0 |
January 03, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.7 | 5,594 | 2:43.1 | 81 | 569 | 289 | 19 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 18 |
| 10:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 19 |
| 15:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 19 |
| 20:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 20 |
| 25:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 20 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 20 |
| 30:25.7 | 59 | 3:37.7 | 34 | 280 | 2 | 16 |
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Workout Graph
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