Tonya Paul 16:05 row
2,755
Meters
16:05.7
Time
2:55.2
Pace
140
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 95 |
January 04, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.7 | 2,755 | 2:55.2 | 65 | 521 | 140 | 20 |
| 5:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 18 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 20 |
| 15:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 24 |
| 16:05.7 | 170 | 3:13.2 | 49 | 438 | 8 | 19 |
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Workout Graph
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