Tonya Paul 4x1:00/1:00r row
904
Meters
4:00.0
Time
2:12.7
Pace
52
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,560 |
| Overall Time | 8:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 97 |
January 04, 2025 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 29 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | |
| r656 |
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Workout Graph
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