Tonya Paul 4x1:00/1:00r row
930
Meters
4:00.0
Time
2:09.0
Pace
55
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,462 |
| Overall Time | 8:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 196 |
| Drag Factor | 97 |
January 04, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 31 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | |
| r532 |
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Workout Graph
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