Tonya Paul 16:26 row
3,073
Meters
16:26.2
Time
2:40.4
Pace
161
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 98 |
January 09, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.2 | 3,073 | 2:40.4 | 85 | 591 | 22 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 22 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 22 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 25 |
| 16:26.2 | 221 | 3:15.0 | 47 | 462 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.