Tonya Paul 8x1:00/1:00r row
1,676
Meters
8:00.0
Time
2:23.1
Pace
92
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,313 |
| Overall Time | 16:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
| Drag Factor | 98 |
January 09, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,676 | 2:23.1 | 119 | 690 | 30 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 30 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 31 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 31 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 30 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 31 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 31 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | |
| r637 |
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Workout Graph
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