Tonya Paul 8x1:00/1:00r row
1,774
Meters
8:00.0
Time
2:15.2
Pace
103
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,605 |
| Overall Time | 16:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 33 |
| Stroke Count | 385 |
| Drag Factor | 97 |
January 09, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,774 | 2:15.2 | 141 | 772 | 33 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 31 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 33 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 33 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 33 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 33 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 33 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 34 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 35 | |
| r831 |
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Workout Graph
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