Tonya Paul 12:29 row
2,384
Meters
12:29.2
Time
2:37.1
Pace
125
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 101 |
January 14, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.2 | 2,384 | 2:37.1 | 90 | 610 | 22 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 21 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 22 |
| 12:29.2 | 492 | 2:31.6 | 100 | 645 | 25 |
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Workout Graph
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