Tonya Paul v1200m/1:00r...3 row
1,950
Meters
8:41.1
Time
2:13.6
Pace
115
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,364 |
| Overall Time | 11:41.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 101 |
January 14, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.1 | 1,950 | 2:13.6 | 147 | 804 | 30 | |
| 5:22.9 | 1,200 | 2:14.5 | 144 | 794 | 31 | |
| r: 1:00 | 153 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 30 | |
| r: 1:00 | 148 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 33 | |
| r: 1:00 | 113 | |||||
| r414 |
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Workout Graph
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