Martin Fincham 7000m row
7,000
Meters
30:34.7
Time
2:11.0
Pace
429
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 129 |
September 24, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.7 | 7,000 | 2:11.0 | 156 | 841 | 429 | 25 |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 30 | 25 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 809 | 30 | 25 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 818 | 30 | 25 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 847 | 31 | 25 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 818 | 30 | 25 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 844 | 31 | 25 |
| 2:11.3 | 3,500 | 2:11.3 | 155 | 822 | 30 | 26 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 848 | 31 | 25 |
| 2:11.8 | 4,500 | 2:11.8 | 153 | 819 | 30 | 25 |
| 2:10.5 | 5,000 | 2:10.5 | 157 | 855 | 31 | 26 |
| 2:09.9 | 5,500 | 2:09.9 | 160 | 859 | 31 | 26 |
| 2:10.2 | 6,000 | 2:10.2 | 159 | 857 | 31 | 26 |
| 2:08.7 | 6,500 | 2:08.7 | 164 | 867 | 31 | 26 |
| 2:05.7 | 7,000 | 2:05.7 | 176 | 916 | 32 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.