7000m row on October 26, 2026

Martin Fincham 7000m row

7,000

Meters

30:12.5

Time

2:09.4

Pace

434

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:12.5	7,000	2:09.4	161	862	434	24
2:11.0	500	2:11.0	156	824	30	25
2:12.3	1,000	2:12.3	151	843	31	24
2:12.5	1,500	2:12.5	150	815	30	24
2:11.9	2,000	2:11.9	153	818	30	25
2:10.5	2,500	2:10.5	157	855	31	25
2:10.3	3,000	2:10.3	158	856	31	24
2:09.5	3,500	2:09.5	161	861	31	25
2:09.0	4,000	2:09.0	163	865	31	25
2:09.2	4,500	2:09.2	162	863	31	25
2:08.8	5,000	2:08.8	164	866	31	25
2:08.6	5,500	2:08.6	165	895	32	26
2:08.7	6,000	2:08.7	164	867	31	25
2:05.9	6,500	2:05.9	175	915	32	25
2:04.2	7,000	2:04.2	183	927	32	26

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