Martin Fincham 7000m row
7,000
Meters
29:59.8
Time
2:08.5
Pace
437
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 128 |
October 27, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.8 | 7,000 | 2:08.5 | 165 | 874 | 437 | 25 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 30 | 25 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 842 | 31 | 24 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 823 | 30 | 24 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 854 | 31 | 25 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 865 | 31 | 25 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 859 | 31 | 25 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 866 | 31 | 25 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 863 | 31 | 25 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 858 | 31 | 25 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 858 | 31 | 25 |
| 2:07.2 | 5,500 | 2:07.2 | 170 | 905 | 32 | 26 |
| 2:06.1 | 6,000 | 2:06.1 | 175 | 913 | 32 | 26 |
| 2:04.2 | 6,500 | 2:04.2 | 183 | 927 | 32 | 27 |
| 2:00.5 | 7,000 | 2:00.5 | 200 | 985 | 33 | 27 |
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Workout Graph
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