Martin Fincham 5000m row
5,000
Meters
23:55.5
Time
2:23.5
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 125 |
March 01, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.5 | 5,000 | 2:23.5 | 118 | 707 | 279 | 24 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 54 | 25 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 687 | 55 | 25 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 56 | 24 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 720 | 56 | 25 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 58 | 25 |
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Workout Graph
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