marko r 5000m row
5,000m
Meters
21:23.8
Time
2:08.3
Pace
308
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 122 |
July 31, 2022 10:27:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000m | 2:08.3 | 165 | 869 | 25 | 158 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 25 | 135 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 25 | 153 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 25 | 162 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 24 | 168 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 26 | 173 |
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Workout Graph
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