Theo Rutherford 500m row
500
Meters
1:51.2
Time
1:51.2
Pace
33
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 34 |
| Stroke Count | 64 |
| Drag Factor | 100 |
October 04, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 34 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 37 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 37 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 32 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 34 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 33 |
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Workout Graph
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