Sonia Chane-Sam 10000m row
10,000
Meters
47:07.9
Time
2:21.3
Pace
568
Calories
175
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 1198 |
| Drag Factor | 93 |
January 05, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:07.9 | 10,000 | 2:21.3 | 124 | 723 | 568 | 25 | 175 |
| 9:16.8 | 2,000 | 2:19.2 | 130 | 743 | 115 | 24 | 169 |
| 9:24.2 | 4,000 | 2:21.0 | 125 | 727 | 114 | 25 | 171 |
| 9:32.4 | 6,000 | 2:23.1 | 119 | 710 | 113 | 25 | 177 |
| 9:32.9 | 8,000 | 2:23.2 | 119 | 703 | 112 | 25 | 174 |
| 9:21.5 | 10,000 | 2:20.3 | 127 | 730 | 114 | 27 | 188 |
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25 spm