José Manuel Romero Carrasco v500m/3:13r...2 row
1,500
Meters
6:33.3
Time
2:11.1
Pace
130
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 11:52.0 |
| Overall Distance | 1,517 |
| Overall Time | 18:25.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Count | 242 |
June 16, 2022 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.3 | 1,500 | 2:11.1 | 155 | 834 | ||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 27 | |
| r: 3:13 | 7 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | |
| r: 8:39 | 10 | |||||
| r17 |
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Workout Graph
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