José Manuel Romero Carrasco 3x1000m/2:00r row
3,000
Meters
13:56.9
Time
2:19.4
Pace
190
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,020 |
| Overall Time | 19:56.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Count | 370 |
June 14, 2022 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.9 | 3,000 | 2:19.4 | 129 | 743 | ||
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 25 | |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 24 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 32 | |
| r20 |
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Workout Graph
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