José Manuel Romero Carrasco 15x250m/r row
3,750m
Meters
19:33.1
Time
2:36.4
Pace
217
Calories
157
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | |
| Overall Distance | 3,761m |
| Overall Time | 19:33.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 67 |
July 26, 2022 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.1 | 3,750m | 2:36.4 | 91 | 614 | 26 | 157 |
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 29 | 139 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 34 | 160 |
| 1:23.1 | 250m | 2:46.2 | 76 | 562 | 22 | 147 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 36 | 163 |
| 1:27.2 | 250m | 2:54.4 | 66 | 527 | 20 | 149 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 36 | 169 |
| 1:38.5 | 250m | 3:17.0 | 46 | 457 | 18 | 146 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 36 | 171 |
| 2:28.2 | 250m | 4:56.4 | 13 | 346 | 13 | 142 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 35 | 171 |
| 1:37.9 | 250m | 3:15.8 | 47 | 460 | 18 | 153 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 34 | 171 |
| 1:28.9 | 250m | 2:57.8 | 62 | 514 | 18 | 156 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 32 | 175 |
| 1:29.4 | 250m | 2:58.8 | 61 | 510 | 18 | 155 |
| r11m |
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