José Manuel Romero Carrasco v250m/r...15 row
3,750m
Meters
20:47.2
Time
2:46.2
Pace
209
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,750m |
| Overall Time | 20:47.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 67 |
July 26, 2022 21:04:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 3,750m | 2:46.2 | 76 | 561 | 24 | 156 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 34 | 168 |
| 1:37.0 | 250m | 3:14.0 | 48 | 464 | 19 | 148 |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 30 | 168 |
| 1:36.7 | 250m | 3:13.4 | 48 | 466 | 17 | 148 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 32 | 169 |
| 1:47.8 | 250m | 3:35.6 | 35 | 420 | 16 | 143 |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 28 | 168 |
| 1:50.2 | 250m | 3:40.4 | 33 | 412 | 15 | 139 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 34 | 166 |
| 1:58.7 | 250m | 3:57.4 | 26 | 390 | 15 | 143 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 33 | 169 |
| 1:39.3 | 250m | 3:18.6 | 45 | 453 | 16 | 145 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 32 | 171 |
| 1:50.6 | 250m | 3:41.2 | 32 | 411 | 16 | 136 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 32 | 173 |
| r0m |
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Workout Graph
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