José Manuel Romero Carrasco v50c/3:46r...5 row
2,343m
Meters
10:35.3
Time
2:15.5
Pace
150
Calories
150
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:12.0 |
| Overall Distance | 2,413m |
| Overall Time | 22:47.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 61 |
July 28, 2022 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.3 | 2,343m | 2:15.5 | 140 | 783 | 29 | 150 | |
| 2:55.8 | 739m | 1:58.9 | 208 | 1015 | 31 | 142 | |
| r: 3:46 | 16m | ||||||
| 3:07.1 | 642m | 2:25.7 | 113 | 689 | 27 | 150 | |
| r: 3:15 | 21m | ||||||
| 2:19.3 | 492m | 2:21.5 | 123 | 724 | 29 | 152 | |
| r: 2:56 | 13m | ||||||
| 1:35.5 | 319m | 2:29.6 | 104 | 659 | 26 | 148 | |
| r: 2:15 | 20m | ||||||
| 0:37.7 | 152m | 2:04.0 | 184 | 931 | 35 | 158 | |
| r70m |
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Workout Graph
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