José Manuel Romero Carrasco v2:00/3:00r...5 row
5,682m
Meters
26:00.0
Time
2:17.2
Pace
339
Calories
135
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,795m |
| Overall Time | 38:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 784 |
| Drag Factor | 51 |
August 04, 2022 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,682m | 2:17.2 | 135 | 765 | 30 | 135 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 36 | 100 | |
| r: 3:00 | 34m | ||||||
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 28 | 131 | |
| r: 3:00 | 34m | ||||||
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 31 | 142 | |
| r: 3:00 | 25m | ||||||
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 29 | 137 | |
| r: 3:00 | 20m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 30 | 169 | |
| r113m |
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Workout Graph
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