José Manuel Romero Carrasco v500m/2:36r...4 row
5,000m
Meters
29:21.4
Time
2:56.1
Pace
282
Calories
153
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 5,094m |
| Overall Time | 41:00.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 51 |
August 11, 2022 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:21.4 | 5,000m | 2:56.1 | 64 | 520 | 25 | 153 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 32 | 146 | |
| r: 2:36 | 49m | ||||||
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 29 | 161 | |
| r: 3:02 | 19m | ||||||
| 8:45.9 | 1,500m | 2:55.3 | 65 | 523 | 21 | 153 | |
| r: 6:01 | 26m | ||||||
| 13:38.0 | 2,000m | 3:24.5 | 41 | 440 | 18 | 154 | |
| r94m |
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Workout Graph
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