José Manuel Romero Carrasco 23:32 row
5,408m
Meters
23:32.1
Time
2:10.5
Pace
333
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
August 23, 2022 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.1 | 5,408m | 2:10.5 | 157 | 841 | 28 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 29 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 |
| 23:32.1 | 748m | 2:21.7 | 123 | 722 | 30 |
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Workout Graph
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Bench press
10-9-8-7-6-5-4-3-2-1
Remo 100-200-300-400-500-600-700-800-900-1000