José Manuel Romero Carrasco 10:51 row
2,507m
Meters
10:51.8
Time
2:09.9
Pace
153
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
August 25, 2022 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:51.8 | 2,507m | 2:09.9 | 159 | 848 | 29 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 31 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 |
| 10:51.8 | 176m | 2:27.1 | 110 | 677 | 28 |
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500 metros remo
25 metros Front Rack Lunge (mancuerna 25l bs)