José Manuel Romero Carrasco v30c/0:30r...9 row
2,261m
Meters
9:46.8
Time
2:09.7
Pace
162
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,424m |
| Overall Time | 13:46.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 97 |
September 01, 2022 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.8 | 2,261m | 2:09.7 | 160 | 851 | 29 | |
| 1:31.2 | 408m | 1:51.7 | 251 | 1162 | 36 | |
| r: 0:30 | 21m | |||||
| 1:19.8 | 361m | 1:50.5 | 259 | 1192 | 35 | |
| r: 0:30 | 22m | |||||
| 1:31.3 | 354m | 2:08.9 | 163 | 861 | 30 | |
| r: 0:30 | 17m | |||||
| 1:24.5 | 310m | 2:16.2 | 138 | 775 | 25 | |
| r: 0:30 | 20m | |||||
| 1:05.5 | 256m | 2:07.9 | 167 | 875 | 29 | |
| r: 0:30 | 19m | |||||
| 0:58.2 | 206m | 2:21.2 | 124 | 727 | 27 | |
| r: 0:30 | 25m | |||||
| 0:52.5 | 156m | 2:48.2 | 73 | 552 | 24 | |
| r: 0:30 | 19m | |||||
| 0:46.5 | 134m | 2:53.5 | 67 | 530 | 22 | |
| r: 0:30 | 20m | |||||
| 0:17.3 | 79m | 1:49.4 | 267 | 1217 | 35 | |
| r163m |
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Workout Graph
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