José Manuel Romero Carrasco v500m/r...3 row
3,000m
Meters
15:42.5
Time
2:37.0
Pace
179
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 15:42.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 72 |
September 06, 2022 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.5 | 3,000m | 2:37.0 | 90 | 610 | 20 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 45 | |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 13 | |
| 8:48.1 | 1,500m | 2:56.0 | 64 | 520 | 20 | |
| r0m |
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Workout Graph
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