José Manuel Romero Carrasco v42c/3:50r...3 row
1,245m
Meters
4:43.4
Time
1:53.8
Pace
90
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,298m |
| Overall Time | 12:13.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 63 |
September 21, 2022 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.4 | 1,245m | 1:53.8 | 237 | 1117 | 27 | |
| 1:55.4 | 540m | 1:46.8 | 287 | 1287 | 30 | |
| r: 3:50 | 27m | |||||
| 1:45.0 | 441m | 1:59.0 | 207 | 1013 | 25 | |
| r: 3:40 | 26m | |||||
| 1:03.0 | 265m | 1:58.8 | 208 | 1017 | 28 | |
| r53m |
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Workout Graph
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