José Manuel Romero Carrasco 45:45 row
10,507m
Meters
45:45.6
Time
2:10.6
Pace
643
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 1299 |
| Drag Factor | 62 |
September 22, 2022 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.6 | 10,507m | 2:10.6 | 157 | 840 | 28 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 30 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 |
| 40:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 |
| 45:45.6 | 69m | 5:30.4 | 10 | 333 | 23 |
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Workout Graph
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