José Manuel Romero Carrasco 2x2500m/7:00r row
5,000m
Meters
23:01.9
Time
2:18.1
Pace
314
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,262m |
| Overall Time | 37:01.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 64 |
October 04, 2022 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.9 | 5,000m | 2:18.1 | 133 | 756 | 25 | |
| 11:07.6 | 2,500m | 2:13.5 | 147 | 806 | 26 | |
| 11:54.3 | 2,500m | 2:22.8 | 120 | 713 | 25 | |
| r262m |
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Workout Graph
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