José Manuel Romero Carrasco 7x500m/4:00r row
3,500m
Meters
13:15.2
Time
1:53.6
Pace
250
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,952m |
| Overall Time | 41:15.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 32 |
| Stroke Count | 505 |
| Drag Factor | 78 |
October 11, 2022 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.2 | 3,500m | 1:53.6 | 239 | 1121 | 32 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 37 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 33 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 34 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | |
| r452m |
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Workout Graph
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