José Manuel Romero Carrasco 4:00 row
820m
Meters
4:00.0
Time
2:26.3
Pace
48
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 62 |
January 17, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 28 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 36 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 33 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 22 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 23 |
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Workout Graph
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