José Manuel Romero Carrasco v23c/5:30r...3 row
1,103m
Meters
5:34.2
Time
2:31.4
Pace
69
Calories
100
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 14:17.0 |
| Overall Distance | 1,179m |
| Overall Time | 19:51.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 79 |
January 19, 2023 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:34.2 | 1,103m | 2:31.4 | 101 | 646 | 26 | 100 | |
| 1:16.2 | 325m | 1:57.2 | 217 | 1047 | 34 | ||
| r: 5:30 | 31m | ||||||
| 2:04.9 | 390m | 2:40.1 | 85 | 593 | 26 | ||
| r: 4:20 | 25m | ||||||
| 2:13.1 | 387m | 2:51.9 | 69 | 536 | 22 | 100 | |
| r: 4:27 | 20m | ||||||
| r76m |
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Workout Graph
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