José Manuel Romero Carrasco v150m/r...6 row
5,250m
Meters
27:28.1
Time
2:36.9
Pace
309
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,250m |
| Overall Time | 27:28.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 102 |
January 24, 2023 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.1 | 5,250m | 2:36.9 | 91 | 611 | 24 | |
| 0:26.6 | 150m | 1:28.6 | 502 | 2028 | 43 | |
| 10:11.9 | 2,000m | 2:32.9 | 98 | 636 | 24 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 31 | |
| 8:36.2 | 1,500m | 2:52.0 | 69 | 536 | 22 | |
| 1:42.0 | 350m | 2:25.7 | 113 | 689 | 27 | |
| 5:31.5 | 1,000m | 2:45.7 | 77 | 564 | 24 | |
| r0m |
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Workout Graph
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