José Manuel Romero Carrasco v150m/r...6 row
5,250
Meters
27:28.1
Time
2:36.9
Pace
309
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,250 |
| Overall Time | 27:28.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 102 |
January 24, 2023 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:28.1 | 5,250 | 2:36.9 | 91 | 674 | 24 |
| 0:26.6 | 150 | 1:28.6 | 502 | 1894 | 43 |
| 10:11.9 | 2,000 | 2:32.9 | 98 | 688 | 24 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1083 | 31 |
| 8:36.2 | 1,500 | 2:52.0 | 69 | 585 | 22 |
| 1:42.0 | 350 | 2:25.7 | 113 | 741 | 27 |
| 5:31.5 | 1,000 | 2:45.7 | 77 | 597 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.