José Manuel Romero Carrasco 16x150m/1:30r row
2,400m
Meters
8:41.8
Time
1:48.7
Pace
176
Calories
153
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,530m |
| Overall Time | 32:41.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 35 |
| Stroke Count | 311 |
| Drag Factor | 86 |
January 31, 2023 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.8 | 2,400m | 1:48.7 | 272 | 1237 | 35 | 153 |
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 41 | 142 |
| 0:28.8 | 150m | 1:36.0 | 396 | 1661 | 40 | 150 |
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 38 | 151 |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 38 | 158 |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 39 | 154 |
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 37 | 154 |
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 35 | 152 |
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 37 | 153 |
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 36 | 158 |
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 36 | 156 |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 39 | 155 |
| 0:36.6 | 150m | 2:02.0 | 193 | 963 | 31 | 155 |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 36 | 157 |
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 36 | 159 |
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 37 | 154 |
| 0:46.4 | 150m | 2:34.6 | 95 | 625 | 25 | 152 |
| r130m |
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Workout Graph
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