José Manuel Romero Carrasco 3x1000m/2:00r row
3,000m
Meters
19:38.9
Time
3:16.4
Pace
179
Calories
162
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 25:38.9 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 59 |
February 14, 2023 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.9 | 3,000m | 3:16.4 | 46 | 458 | 19 | 162 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 29 | 162 |
| 7:32.1 | 1,000m | 3:46.0 | 30 | 404 | 17 | 158 |
| 7:39.6 | 1,000m | 3:49.8 | 29 | 399 | 17 | 166 |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.