José Manuel Romero Carrasco 24x1:00/r row
3,464
Meters
24:00.0
Time
3:27.8
Pace
204
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,464 |
| Overall Time | 24:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 0 |
February 16, 2023 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,464 | 3:27.8 | 39 | 510 | 18 | 158 |
| 1:00.0 | 203 | 2:27.7 | 108 | 720 | 26 | 154 |
| 1:00.0 | 157 | 3:11.0 | 50 | 540 | 20 | 150 |
| 1:00.0 | 114 | 4:23.1 | 19 | 420 | 14 | 148 |
| 1:00.0 | 77 | 6:29.6 | 6 | 240 | 8 | 126 |
| 1:00.0 | 248 | 2:00.9 | 198 | 1080 | 31 | 164 |
| 1:00.0 | 173 | 2:53.4 | 67 | 600 | 22 | 163 |
| 1:00.0 | 150 | 3:20.0 | 44 | 480 | 19 | 157 |
| 1:00.0 | 108 | 4:37.7 | 16 | 420 | 13 | 157 |
| 1:00.0 | 72 | 6:56.6 | 5 | 300 | 7 | 145 |
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 29 | 166 |
| 1:00.0 | 177 | 2:49.4 | 72 | 600 | 24 | 166 |
| 1:00.0 | 156 | 3:12.3 | 49 | 540 | 19 | 166 |
| 1:00.0 | 115 | 4:20.8 | 20 | 360 | 14 | 161 |
| 1:00.0 | 75 | 6:40.0 | 5 | 240 | 8 | 147 |
| 1:00.0 | 238 | 2:06.0 | 175 | 960 | 32 | 171 |
| 1:00.0 | 163 | 3:04.0 | 56 | 540 | 22 | 171 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 17 | 161 |
| 1:00.0 | 113 | 4:25.4 | 19 | 360 | 15 | 160 |
| 1:00.0 | 78 | 6:24.6 | 6 | 240 | 8 | 154 |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 26 | 162 |
| 1:00.0 | 165 | 3:01.8 | 58 | 540 | 20 | 166 |
| 1:00.0 | 148 | 3:22.7 | 42 | 480 | 20 | 166 |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 13 | 160 |
| 1:00.0 | 79 | 6:19.7 | 6 | 240 | 8 | 158 |
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Workout Graph
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