José Manuel Romero Carrasco 20x10c/0:30r row
2,904m
Meters
12:36.0
Time
2:10.1
Pace
200
Calories
163
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,239m |
| Overall Time | 22:36.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 67 |
April 20, 2023 20:52:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.0 | 2,904m | 2:10.1 | 159 | 846 | 30 | 163 |
| 0:23.0 | 116m | 1:39.1 | 359 | 1536 | 39 | 141 |
| 0:24.1 | 120m | 1:40.4 | 346 | 1489 | 37 | 159 |
| 0:24.9 | 122m | 1:42.0 | 329 | 1433 | 34 | 161 |
| 0:29.3 | 133m | 1:50.1 | 262 | 1201 | 37 | 165 |
| 0:32.0 | 140m | 1:54.2 | 234 | 1106 | 36 | 167 |
| 0:53.3 | 141m | 3:09.0 | 52 | 478 | 21 | 158 |
| 1:04.1 | 152m | 3:30.8 | 37 | 428 | 20 | 155 |
| 0:39.5 | 149m | 2:12.5 | 150 | 817 | 32 | 159 |
| 0:35.7 | 148m | 2:00.6 | 199 | 986 | 34 | 163 |
| 0:40.1 | 154m | 2:10.1 | 159 | 845 | 31 | 165 |
| 0:40.4 | 157m | 2:08.6 | 164 | 865 | 34 | 162 |
| 0:41.7 | 159m | 2:11.1 | 155 | 834 | 32 | 165 |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 30 | 165 |
| 0:42.8 | 159m | 2:14.5 | 144 | 794 | 31 | 164 |
| 0:43.6 | 161m | 2:15.4 | 141 | 785 | 27 | 165 |
| 0:33.6 | 143m | 1:57.4 | 216 | 1042 | 34 | 167 |
| 0:37.0 | 150m | 2:03.3 | 187 | 942 | 32 | 169 |
| 0:38.8 | 153m | 2:06.7 | 172 | 890 | 31 | 172 |
| 0:40.2 | 155m | 2:09.6 | 160 | 852 | 33 | 168 |
| 0:31.9 | 139m | 1:54.7 | 232 | 1097 | 34 | 172 |
| r335m |
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Workout Graph
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