José Manuel Romero Carrasco 500c row
8,512m
Meters
52:18.5
Time
3:04.3
Pace
500
Calories
162
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 1133 |
| Drag Factor | 195 |
May 02, 2023 21:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:18.5 | 8,512m | 3:04.3 | 56 | 492 | 21 | 162 |
| 7:13.4 | 1,575m | 2:17.5 | 134 | 762 | 25 | 167 |
| 11:07.8 | 1,784m | 3:07.1 | 53 | 483 | 22 | 160 |
| 11:59.9 | 1,787m | 3:21.4 | 43 | 447 | 22 | 139 |
| 9:59.5 | 1,615m | 3:05.6 | 55 | 488 | 19 | 173 |
| 11:57.9 | 1,752m | 3:24.8 | 41 | 440 | 20 | 171 |
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Workout Graph
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