José Manuel Romero Carrasco 4000m row
4,000m
Meters
21:36.5
Time
2:42.0
Pace
219
Calories
151
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 82 |
July 27, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 4,000m | 2:42.0 | 82 | 582 | 27 | 151 |
| 4:02.3 | 800m | 2:31.4 | 101 | 646 | 31 | 159 |
| 3:53.9 | 1,600m | 2:26.1 | 112 | 685 | 26 | 157 |
| 4:25.1 | 2,400m | 2:45.6 | 77 | 564 | 27 | 157 |
| 4:44.1 | 3,200m | 2:57.5 | 63 | 515 | 27 | 154 |
| 4:31.1 | 4,000m | 2:49.4 | 72 | 547 | 27 | 130 |
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Workout Graph
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