Scott Dolecki 22:45 row
5,021
Meters
22:45.9
Time
2:16.0
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 179 |
September 24, 2025 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.9 | 5,021 | 2:16.0 | 139 | 778 | 26 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 |
| 22:45.9 | 630 | 2:11.6 | 153 | 827 | 26 |
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Workout Graph
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