Scott Dolecki 23:15 row
5,015
Meters
23:15.0
Time
2:19.0
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 182 |
October 01, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.0 | 5,015 | 2:19.0 | 130 | 747 | 26 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 |
| 23:15.0 | 757 | 2:08.7 | 164 | 863 | 27 |
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Workout Graph
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