Scott Dolecki 45:48 row
10,015
Meters
45:48.5
Time
2:17.2
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 1238 |
| Drag Factor | 171 |
January 09, 2026 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:48.5 | 10,015 | 2:17.2 | 135 | 766 | 581 | 26 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 26 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 27 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 27 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 27 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 27 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 28 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 27 |
| 45:48.5 | 178 | 2:16.2 | 138 | 776 | 10 | 25 |
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Workout Graph
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