Scott Dolecki 45:20 row
10,011
Meters
45:20.5
Time
2:15.8
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 1235 |
| Drag Factor | 174 |
January 12, 2026 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.5 | 10,011 | 2:15.8 | 140 | 780 | 586 | 27 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 27 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 27 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 27 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 28 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 28 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 28 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 27 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 27 |
| 45:20.5 | 87 | 1:57.8 | 214 | 1036 | 5 | 23 |
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Workout Graph
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