Scott Dolecki 45:06 row
10,014
Meters
45:06.5
Time
2:15.1
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1196 |
| Drag Factor | 172 |
January 18, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,014 | 2:15.1 | 142 | 783 | 589 | 26 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 27 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 27 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 27 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 27 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 |
| 45:06.5 | 9 | 6:01.1 | 7 | 325 | 0 | 0 |
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Workout Graph
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