Scott Dolecki 23:01 row
5,014
Meters
23:01.9
Time
2:17.8
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 164 |
March 13, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.9 | 5,014 | 2:17.8 | 134 | 760 | 290 | 26 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 27 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 26 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 27 |
| 23:01.9 | 659 | 2:18.0 | 133 | 758 | 38 | 26 |
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Workout Graph
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