Scott Dolecki 22:11 row
5,014
Meters
22:11.8
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 166 |
March 14, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,014 | 2:12.8 | 149 | 808 | 299 | 27 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 27 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 27 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 27 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 28 |
| 22:11.8 | 515 | 2:07.9 | 167 | 874 | 32 | 26 |
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Workout Graph
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